If you’ve ever gone looking for a magnesium supplement, you’ve probably realized pretty quickly that there are a lot of options. Two you’ll commonly see are magnesium citrate and magnesium glycinate. They both provide magnesium, but the reason you choose one over the other may be different.

Magnesium is an important mineral involved in muscle and nerve function, energy production, bone health, and normal muscle contraction and relaxation—all things that matter when we’re talking about how your body moves, functions, and recovers.

Magnesium Citrate

Magnesium citrate is commonly used when someone wants to increase their magnesium intake while also supporting bowel regularity. It draws water into the intestines, which is why it can have a laxative effect.

For someone dealing with occasional constipation, that may be helpful. If that’s not your goal, however, the GI effects may make another form a better choice.

Magnesium Glycinate

Magnesium glycinate is magnesium combined with the amino acid glycine. It tends to be well tolerated and less likely to cause loose stools than magnesium citrate.

Because of its tolerability, glycinate is a popular choice for people looking for an everyday magnesium supplement, particularly when the goal involves supporting normal muscle function and recovery.

Which One Is Better?

Neither is automatically “better.” It depends on why you’re taking it.

If bowel regularity is part of the goal, citrate may be worth considering. If you’re looking for a magnesium supplement that is generally easier on the digestive system, glycinate may be the better option.

And remember—supplements should supplement what your body needs, not replace a balanced diet or appropriate healthcare. If you take medications, have kidney problems, are pregnant, or have other medical concerns, talk with your healthcare provider before starting a magnesium supplement.

Your body works hard for you. Give it the tools it needs to move, recover, and function well.

your health, 
Aaron Guitroz-Lane 
Chiropractic Intern at HealthRock Chiropractic & Sports Medicine

Even a seemingly minor auto accident can place significant forces on your neck, back, muscles, joints, and connective tissues. Some symptoms appear immediately, while others—such as stiffness, headaches, muscle soreness, or difficulty moving—may become more noticeable hours or days later.
What Should You Do After an Accident?
First, address any urgent medical concerns. Seek emergency care for serious symptoms such as loss of consciousness, severe or worsening pain, significant weakness or numbness, difficulty breathing, confusion, or other concerning neurological symptoms.
Once serious injuries have been ruled out, a thorough musculoskeletal evaluation can help identify injuries and functional problems that may otherwise be overlooked.
Common Auto Accident Injuries
Patients may experience:

• Whiplash-associated neck pain and stiffness
• Back and shoulder pain
• Headaches associated with neck injury
• Muscle strains and ligament sprains
• Joint stiffness and reduced mobility
• Muscle spasm or guarding
• Difficulty sitting, driving, sleeping, working, or exercising

Recovery Is More Than Pain Relief
​At HealthRock Chiropractic & Sports Medicine, we approach auto injury recovery much like sports injury rehabilitation: Relieve → Restore → Return.
The first goal is to reduce symptoms and restore comfortable movement. Care then progresses toward improving mobility, strength, stability, and functional capacity so you can safely return to work, exercise, sports, and everyday activities.
Treatment may include chiropractic care, soft-tissue therapy, physiotherapy, therapeutic exercise, and functional rehabilitation based on your individual findings.
When additional evaluation is needed, coordinated care with physicians, specialists, physical therapists, and diagnostic imaging providers can also be an important part of recovery.
The key takeaway: Don't evaluate your recovery only by how much you hurt. Pay attention to how well you move, function, work, sleep, exercise, and return to the activities you enjoy.
This article is for general educational purposes and is not a substitute for an individual medical evaluation.

Unlocking Healing with Radial Pressure Wave Therapy
Radial Pressure Wave Therapy, also known as Shock Wave Therapy, has revolutionized the treatment of musculoskeletal conditions, offering a non-invasive and effective solution for many patients. Let's delve into this innovative therapy, exploring its history, mechanism, and physiological benefits.
A Brief History: Radial Pressure Wave Therapy originated in the 1980s, initially used to disintegrate kidney stones non-surgically. Over time, its applications expanded to orthopedics and sports medicine, where it gained traction for its remarkable healing properties.
Mechanism: This therapy employs high-energy acoustic waves delivered to the affected area. These waves trigger a cascade of biological responses within the body, including increased blood flow, tissue regeneration, and the release of healing factors. The waves penetrate deep into the tissues, targeting areas of chronic pain and dysfunction.
Physiological Benefits: Radial Pressure Wave Therapy offers a host of benefits for musculoskeletal conditions. Firstly, it stimulates the body's natural healing processes, promoting tissue repair and regeneration. It also breaks down scar tissue and calcifications, improving mobility and reducing pain. Additionally, the therapy enhances blood circulation, delivering vital nutrients and oxygen to the injured tissues, further accelerating the healing process.
For patients suffering from conditions such as tendonitis, plantar fasciitis, and calcific shoulder tendinitis, Radial Pressure Wave Therapy offers a promising treatment option. It provides an alternative to surgery and medication, with minimal risks and side effects. Moreover, the therapy is quick, typically lasting around 15-20 minutes per session, making it convenient for patients with busy schedules.
In conclusion, Radial Pressure Wave Therapy stands as a beacon of hope for individuals grappling with musculoskeletal ailments. With its roots in medical innovation and its ability to harness the body's innate healing mechanisms, this therapy represents a significant stride forward in pain management and rehabilitation.
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